2 posts tagged with "health"

The weight has been steadily creeping up again; I love eating. I went to see my Mom today and she asked if I was getting fatter again.

1. Drink more water
2. Sleep more
3. Exercise more. More push ups, squats, and sit ups.
4. Walk more
5. No sugary drinks
6. No Sugar
7. No Processed food
8. No Rice
9. No Eating after 6 pm
10. Don't eat anything until I am super hungry
11. No Snacks between meals

If I can accomplish one of them below, I can say it was a good day

1. I slept well
2. I didn't eat too much
3. I went to the gym
4. I learned something new
5. I read

So the trick is you do one of these if your day is not going well.